Now Offering: 1:1 and Group Sessions
Healing & Coaching
If you grew up navigating a narcissistic parent, struggle with burnout, or feel like the world wasn’t built for your neurodivergent mind — you’re not alone.
The impact of trauma, societal expectations, and an overstimulating world can make it hard to feel at home within yourself. But healing is possible. And you don’t have to do it alone.
This is about more than self-improvement. It’s about reclaiming agency over your one precious life. You deserve to live it on your terms.
Is this for you?
It might be, if any of this sounds familiar:
— You got your AuDHD diagnosis as an adult and you’re still making sense of what that means for your whole life, not just your productivity hacks
— You’ve been “high-functioning” for so long that the people around you are genuinely surprised when you’re struggling — which somehow makes it worse
— You grew up with a narcissistic or emotionally immature parent and you’re only now starting to understand how much of your personality was built around surviving that
— You work in tech or science and you’ve never found a healing space that speaks your language — that understands what it costs to mask in a high-performance environment for years
— You’ve done therapy, you know your patterns, you can name the thing in real time — and you still can’t stop it
You’re exhausted in a way that sleep doesn’t fix.
— You’re not sure who you are without the version of yourself you built for everyone else
This isn’t a program with a graduation date. It’s a space to do the work at the pace your nervous system can actually handle — with someone who has been in most of these places and didn’t find her way through by being told to try harder.
How I Can Help
Thought Coaching
You are not your thoughts, beliefs, or feelings. Together we challenge the societal and familial conditioning that’s been running the show — and center you in your one precious life.
Neurodivergent Living
Slow down. Live with intention. Build strategies that work with your brain, not against it. Step outside burnout culture and make your life into something that actually sustains you.
Trauma Recovery
Unravel the effects of past wounds and attachment patterns. Reconnect with your body through nervous system regulation. Learn to process feelings where they actually live — in the body, not just the head.
Free Resource
Want to start working with your thoughts right now? Download the free Thought Work Template — a practical tool for untangling cognitive distortions and building a more compassionate inner narrative.
A question worth sitting with: what would you be good at if you’d grown up feeling safe?
If something here resonated, I’d love to hear from you. Let’s talk →
LGBTQ-friendly · Transgender Safe Space